| A lot has been written about the
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| | its healing capabilities, and modern
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| importance of eating a healthy, balanced
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| | scientists have started to confirm what
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| diet. There has been quite a debate in
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| | our ancestors first observed. Tea is
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| the press, as of late, regarding the
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| | rich in flavonoids, which are known to
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| importance of a healthy diet in relation
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| | have strong anti-oxidant properties.
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| to breast cancer prevention. Most would
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| | Kaempferol, one type of flavonoid, has
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| agree that maintaining a healthy diet is
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| | shown protective effects against cancer.
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| a good idea, regardless of the
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| | Research continues in this exciting area,
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| motivation. As we are discussing breast
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| | but the general consensus is that 4 cups
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| cancer, let's explore some of the food
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| | of tea per day can have lasting benefits
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| that has been proven assist with breast
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| | for your health.
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| cancer prevention.
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| | Curcumin has also shown great promise in
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| Foods that are rich in folate or folic
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| | the prevention of cancer. It is the
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| acid are extremely beneficial. This is a
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| | active ingredient in Tumeric, a type of
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| B-complex vitamin that is abundant is
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| | curry spice. Research has been conducted
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| foods such as spinach, romaine lettuce,
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| | for decades now, and it would appear that
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| beans, peas, asparagus, and Brussels
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| | Curcumin has extremely powerful
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| sprouts. It can also be found in many
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| | anti-inflammatory, anti-oxidant, and
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| cereals, pastas, and breads. Research
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| | anti-tumor properties. It has also been
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| has shown that mutations in DNA are more
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| | shown to interfere with cell-signaling
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| likely to occur when an individual has a
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| | pathways, which works to suppress the
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| deficiency of folate or folic acid.
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| | transformation and proliferation of
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| Vitamin D has also shown great promise in
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| | cancerous cells. There are some
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| the defense against cancer. It is a
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| | wonderful Indian restaurants out there,
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| vitamin that assists in the absorption of
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| | so go out and treat yourself to a healthy
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| calcium, which is vital for the
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| | curry dinner.
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| development of strong teeth and bones. A
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| | Research in these areas continues at an
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| recent report from the American
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| | astounding pace, but for many people it
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| Association of Cancer Research states
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| | is too late for prevention. At times it
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| that the risk of developing breast cancer
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| | may seem that we are losing the battle
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| can be reduced by over 50% with the
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| | against cancer, but there is still hope.
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| assistance of Vitamin D. There are
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| | Advances in research and treatment are
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| various food-based sources of Vitamin D,
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| | being made each and every day. So
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| including milk, eggs, cod, salmon, and
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| | continue to support your local cancer
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| shrimp. It is also supplied in abundance
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| | research facilities and organizations,
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| by the Sun. Ten minutes per day in the
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| | and have faith that a cure for this
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| sun, without sunscreen and with 40% of
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| | horrible disease will one day be found.
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| your body exposed, can produce as much as
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| | Until such time, give some thought to
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| 5000IU of Vitamin D.
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| | your diet. It could save your life.
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| Tea has been praised for centuries for
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