Take good care of your baby
 

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Article #369: Breastfeeding: only the best for your baby!

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A lot has been written about the its healing capabilities, and modern
importance of eating a healthy, balanced scientists have started to confirm what
diet. There has been quite a debate in our ancestors first observed. Tea is
the press, as of late, regarding the rich in flavonoids, which are known to
importance of a healthy diet in relation have strong anti-oxidant properties.
to breast cancer prevention. Most would Kaempferol, one type of flavonoid, has
agree that maintaining a healthy diet is shown protective effects against cancer.
a good idea, regardless of the Research continues in this exciting area,
motivation. As we are discussing breast but the general consensus is that 4 cups
cancer, let's explore some of the food of tea per day can have lasting benefits
that has been proven assist with breast for your health.
cancer prevention. Curcumin has also shown great promise in
Foods that are rich in folate or folic the prevention of cancer. It is the
acid are extremely beneficial. This is a active ingredient in Tumeric, a type of
B-complex vitamin that is abundant is curry spice. Research has been conducted
foods such as spinach, romaine lettuce, for decades now, and it would appear that
beans, peas, asparagus, and Brussels Curcumin has extremely powerful
sprouts. It can also be found in many anti-inflammatory, anti-oxidant, and
cereals, pastas, and breads. Research anti-tumor properties. It has also been
has shown that mutations in DNA are more shown to interfere with cell-signaling
likely to occur when an individual has a pathways, which works to suppress the
deficiency of folate or folic acid. transformation and proliferation of
Vitamin D has also shown great promise in cancerous cells. There are some
the defense against cancer. It is a wonderful Indian restaurants out there,
vitamin that assists in the absorption of so go out and treat yourself to a healthy
calcium, which is vital for the curry dinner.
development of strong teeth and bones. A Research in these areas continues at an
recent report from the American astounding pace, but for many people it
Association of Cancer Research states is too late for prevention. At times it
that the risk of developing breast cancer may seem that we are losing the battle
can be reduced by over 50% with the against cancer, but there is still hope.
assistance of Vitamin D. There are Advances in research and treatment are
various food-based sources of Vitamin D, being made each and every day. So
including milk, eggs, cod, salmon, and continue to support your local cancer
shrimp. It is also supplied in abundance research facilities and organizations,
by the Sun. Ten minutes per day in the and have faith that a cure for this
sun, without sunscreen and with 40% of horrible disease will one day be found.
your body exposed, can produce as much as Until such time, give some thought to
5000IU of Vitamin D. your diet. It could save your life.
Tea has been praised for centuries for






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