Home Remedies For Flu

Flu is a respiratory infection caused by a variety of fluLubricate your nostrils with petroleum jelly products to
viruses. Flu is contagious and if you're around someonedecrease the irritation. For tired achy muscles, ease
who coughs or sneezes, or simply touch any objectaway the pain with a warm compress. Soak your feet
already touched by someone contaminated with flu,in hot water to alleviate any headache or nasal
you're bound to contract the infection.congestion.
Flu symptoms are easy to detect though they mayEnsure that your room has plenty of fresh air supply all
appear few days later. Flu spreads at the slightestthe times. Prevent chills by wearing warm, close fitting
contact and before you feel the symptoms onclothes. Ask someone to give you a back rub as it
yourself, you might have passed it to others.activates the immune system to fight the flu. During flu,
Symptoms include - body aches, chills, dry cough,one should eat lightly. Snack on fruits, cereals, boiled
fever, headache, sore throat and stuffy nose.food, etc.
To prevent the flu bug, keep in mind the following - -If a sore or scratchy throat accompanies the flu
Get a flu shot / vaccine. - If there is flu epidemic in air,infection, get relief by gargling with salt water solution. It
avoid crowded places like cinema halls, theatres,will wash out any secretions collected in your throat.
shopping centers, etc as virus spreads easily. - KeepTake a warm tbsp of honey mixed with lemon at night
distance from people who sneeze and cough. - Giveto get quick relief.
up smoking and drinking alcohol as it can injure yourWarm water mixed with lemon and honey is good to
respiratory tract and impair your resistance, makingloosen phlegm.
you more susceptible to flu. - Wash your handsGargle daily with 1 drop of each of tea tree oil and
frequently in order to reduce your chance of infection.lemon mixed in glass of warm water. Stir well and do
- Reduce stress as stressed people are more pronenot swallow.
to falling ill easily. - Include low sweets diet and avoidAdd 10-20 drops of either tea tree, eucalyptus, lemon
fried foods. - Avoid exposure to dust, chemicals asor lavender oil to your hot water bath. This helps your
well as sudden and extreme temperature changes.immune system fight the viral infect and ease your
Since flu spreads at the slightest of contact, onesymptoms.
should stay at home till fully recovered. It is best to restTake 1 tbsp of lukewarm honey mixed with 1/4 tsp of
in the bed as you will feel sick and tired to do anythingcinnamon powder daily for 3-4 days. It strengthens the
else. If you are doing work despite being sick, you'reimmune system and protects the body from bacteria
prone to more complications.and viral attacks.
Liquids are important as you can get the much neededJuices of apple, pear, cranberry, pomegranate and
nutrients when you don't feel like eating and it alsodark grapes are often recommended for combating
keeps you from being dehydrated. Drink lots of liquidsflu as they have properties that work against
like water, soups, veg or non veg and other fluids likecongestion and runny nose.
fruit juices. Beet and carrot juice, both are rich inThe reader of this article should exercise all
nutrients. Fruit juice mixed with water in equal quantityprecautions while following instructions on the recipes
and dash of sugar provides the necessary glucose.from this article. Avoid using if you are allergic to
By humidifying your room there will be less discomfortsomething. The responsibility lies with the reader, not
of a cough, sore throat or dry nasal passages. If you'rethe site, and the writer.
blowing your nose continuously, it will be sore and red.