| Indigestion, insomnia and itching are very | | | | a nagging problem and can cause severe health |
| common ailments in everyday life. So common | | | | and work-related side effects. Sleeping |
| in fact that we don't even take them | | | | pills can be very scary and dangerous to |
| seriously and they tend to be left untreated. | | | | take. So before popping the pill, here are a |
| The problem is, when left untreated, they | | | | few tricks you can try.A good and well-known |
| often blow up into something far more | | | | cure for insomnia is very simple - honey. |
| serious. So when one is feeling a little | | | | This can be taken in a lot of ways. One |
| down and out due to these conditions and not | | | | teaspoon of honey a night is actually enough |
| up to getting dressed and going to the | | | | to treat insomnia but this can also be taken |
| pharmacy to load up on medicine, there are a | | | | in a lot of ways too. You can take it with |
| lot of home remedies that are easy and simple | | | | cider vinegar. A popular mix is adding honey |
| to make.ItchingItching can be caused by a lot | | | | to milk with a little cinnamon or nutmeg and |
| of things. It may be due to allergies from | | | | drinking this before going to bed. A strange |
| food or plants, insect bites, stings, or even | | | | but effective treatment is eating onions |
| poor hygiene. You can either scratch away | | | | during bedtime. This is known to induce |
| and leave scratch marks and wounds on your | | | | sleep. Using either stewed Spanish onions or |
| skin or you can try this. An old and trusted | | | | the garden variety of onions will do. Two or |
| home remedy is using a weak carbolic acid | | | | three of them are taken. If you cannot |
| lotion or mixing up a solution of bicarbonate | | | | stomach this, turning them into onion soup or |
| of soda (commonly known as baking soda) and | | | | onion jelly is a recommended alternative. |
| applying it over the itchy | | | | Onion soup is simple. Onion jelly on the |
| part.IndigestionCommon home remedies for | | | | other hand is made by shredding onions and |
| indigestion are peppermint and ginger. These | | | | simmering them in a little stock until |
| are also popular in treating other digestion | | | | tender. And then the onions are added into a |
| problems. Apple and tea are also used, as | | | | pot of boiling water with a squeeze of lemon. |
| are Epsom salts. Another effective way to | | | | These are all cooked together.Other |
| relieve indigestion is drinking the juice of | | | | sleep-inducing herbs were used in folk |
| a raw potato or an egg white. Cloves are | | | | medicine. In the Middle Ages, hops were |
| also considered treatment for indigestion. | | | | commonly used. In the earlier days, poppy |
| Other herbs that help relieve the discomfort | | | | and valerian were used, as well as woodruff |
| that comes with indigestion are meadowsweet | | | | and skullcap. Popular also were dill, |
| and lavender. In traditional medicine, the | | | | peppermint and dandelion. Hawthorn and |
| use of feverfew, fennel and dill as cures for | | | | rosemary induce sleep and are old folk |
| indigestion is common, as well as thyme and | | | | treatments for sleeplessness. Chamomile, |
| speedwell.InsomniaInsomnia, or the inability | | | | lavender and lemon balm are famous for their |
| to fall asleep or stay asleep, is very common | | | | relaxing effect and were regular cures for |
| from working individuals with hectic | | | | insomnia then and now. |
| schedules to people in their old age. It is | | | | |