| The healthiest oils are made of olives, flax seeds, | | | | function of your nervous system. Olive oil is great in |
| walnuts and cedar nuts. Peanut oil and corn oil may | | | | lowering 'bad' cholesterol and prevents and treats |
| provoke an allergic reaction in some people. | | | | atherosclerosis. |
| Nevertheless, all vegetable oils can treat many | | | | All vegetable oils, except peanut oil, are recommended |
| disorders. | | | | if you have high blood pressure, diabetes and small |
| Vegetable oils have the ability to increase the HDL | | | | stones in your bile duct. |
| (good) cholesterol that your body needs and this will | | | | Your daily dose of vegetable oil should be 3-4 table |
| help to cleanse the blood vessels from the deposits. | | | | spoons. Use it in salads or vegetable sides. Do not eat |
| Also, vegetable oils will lower the LDL (bad) cholesterol. | | | | just one kind of oil or substitute all fat in your diet for |
| It will prevent atherosclerosis. | | | | only vegetable oils because your body needs different |
| Rapeseed oil, wheat seed oil, flaxseed and walnut oil | | | | fats. But if you want to feel healthy and happy, |
| are very rich in alpha-linoleic acid (ALA or Omega 3), a | | | | vegetable oils should still predominate. |
| polyunsaturated fatty acid, which is very important for | | | | Before using it, make sure your vegetable oil did not |
| the biochemical processes in your nervous system. | | | | turn rancid because it will lose all its healthy benefits |
| Lack of alpha-linoleic acid will lead to a decreased | | | | and promote bad cholesterol. Keep the oil in your |
| ability to learn, nerve signal's deflection, an increased | | | | refrigerator or in a dark place because healthy |
| risk of thrombosis and it will decrease your body's | | | | substances and vitamins can be destroyed by light. |
| ability to resist alcohol. You can get your daily dose of | | | | Try these great home remedies: |
| alpha-linoleic acid, if you take 1 table spoon of | | | | If you have a cold or cough, mix 1 table spoon of |
| rapeseed oil or eat 4-6 walnuts a day. | | | | vegetable oil, 1 table spoon of honey and 1 table spoon |
| Sunflower oil, corn oil and soybean oil are rich in linoleic | | | | of cognac or vodka. Heat the mix in a steam bath, |
| acid (LA or Omega 6), another polyunsaturated acid. | | | | then drink it and go to bed right away. |
| Lack of it will slow your growth and will lead to | | | | If you are constipated, mix 1 glass of yogurt with 2-4 |
| transformations in your skin cells, endocrine gland, | | | | tea spoons of vegetable oil and drink slowly before |
| mucous membrane and sex organs. You can cover | | | | you go to bed. |
| your need for linoleic acid, if you take 1 table spoon of | | | | If you are concerned about cellulite, mix any vegetable |
| the oils. | | | | oil with ginger powder and rub the mix into your |
| Olive oil, grapeseed oil, ground nut oil, peanut oil, | | | | problem zone. This will improve blood circulation and |
| flaxseed oil, sesame oil, canola oil and corn oil are rich | | | | your metabolism. Do not forget to wash your hands |
| in oleic acid, monounsaturated fatty acid, which is very | | | | after the massage. |
| important for the formation of brain cells and the right | | | | |