Home Remedy for Coughing - Chinese Style

This home remedy for coughing is much more than aRemedy Four: Tangerine Peel Tea
single remedy - it's a collection of natural coughSteep 3-6 grams of tangerine peel and 4-5 grams of
remedies to choose from according to the type ofgreen tea in a mug of hot water for 10 minutes. Cover
cough you have. Each remedy is easy to make, safethe cup while the tea is brewing. Drink freely
and effective. Also included is a superb breathingthroughout the day by topping it up with fresh, hot
exercise to enhance the effects of the remedies bywater each time. A very common traditional Chinese
clearing your lungs and airways and flooding yourhome remedy for coughing - suitable for cough with
system with fresh oxygen. Naturally, to give theseprofuse sticky, white phlegm.
home cough remedies a chance to work quickly andRemedy Five: Pineapple Throat Gargle
well, it's important you eliminate or at least reduceUse a juice extracter to make a cup of fresh
cough causing or aggravating factors. Afterall, what'spineapple juice. Or you can simply crush some
the point in taking a cough remedy while, for instance,pineapple pieces to obtain the juice. Gargle with the
continuing to smoke!juice several times a day - don't swallow it though.
Home Remedies for CoughingSoothes the throat and eases cough.
Choose a remedy and stick with it for few days. If itRemedy Six: Honey & Egg Drink
doesn't help you try another one.Crack an egg into a bowl and beat it evenly. Add 35
Remedy One: Ginger & Malt Sugar Drinkgrams of honey to a small pot of water and bring to a
Crush enough fresh ginger to obtain half a tablespoonboil. Add the honey water to the egg bowl, mix well
of juice. Mix the juice and a teaspoon of malt or brownand drink warm. Do this 1-2 times a day. Another
sugar in a cup of warm water and drink. Do this 2-3common, traditional home remedy for coughing in
times a day. Especially good for chronic coughs in theChina, although some people may not want to eat too
elderly.many eggs. Good for dry cough and hoarse voice.
Remedy Two: Garlic & Cane Sugar DrinkIn addition to taking any home remedy for coughing
Pound 500 grams of fresh garlic into a paste. Mix twoyou should adjust your diet and avoid phlegm-forming
teaspoonfulls of the paste and a teaspoon or two offoods such as dairy products (especially if you have a
cane sugar in a cup of hot water and drink. Do thisdamp, phlegmy cough), refined starches like white
twice a day. Store the remaining garlic paste in abread and cakes, and overly cooked meats. Eat foods
sealed jar for future use. Good for cough from thein as close to their natural state as possible.
common cold.Remedy Seven: Breathing Exercise
Remedy Three: Whole Lemon DrinkTo further enhance the effects of each natural cough
Cut up a fresh lemon and put it through a juiceremedy it is also recommended that you practice this
extracter (skin & seeds included). Mix the juice with anbreathing exercise:
equal amount of warm water and sip slowly, letting itIt's a very simple yet highly beneficial home remedy for
just trickle down your throat. If it's too bitter add a littlecough, chest congestion, blocked sinuses - virtually any
more water, but no sugar. Do this 2-3 times a day. Anrespiratory ailment - and it also relaxes you, boosts
excellent home remedy for coughing - clears chestenergy and clears your thinking.
congestion, sinus congestion, cough with profuseTo your health!
phlegm and sore throat.