| This home remedy for coughing is much more than a | | | | Remedy Four: Tangerine Peel Tea |
| single remedy - it's a collection of natural cough | | | | Steep 3-6 grams of tangerine peel and 4-5 grams of |
| remedies to choose from according to the type of | | | | green tea in a mug of hot water for 10 minutes. Cover |
| cough you have. Each remedy is easy to make, safe | | | | the cup while the tea is brewing. Drink freely |
| and effective. Also included is a superb breathing | | | | throughout the day by topping it up with fresh, hot |
| exercise to enhance the effects of the remedies by | | | | water each time. A very common traditional Chinese |
| clearing your lungs and airways and flooding your | | | | home remedy for coughing - suitable for cough with |
| system with fresh oxygen. Naturally, to give these | | | | profuse sticky, white phlegm. |
| home cough remedies a chance to work quickly and | | | | Remedy Five: Pineapple Throat Gargle |
| well, it's important you eliminate or at least reduce | | | | Use a juice extracter to make a cup of fresh |
| cough causing or aggravating factors. Afterall, what's | | | | pineapple juice. Or you can simply crush some |
| the point in taking a cough remedy while, for instance, | | | | pineapple pieces to obtain the juice. Gargle with the |
| continuing to smoke! | | | | juice several times a day - don't swallow it though. |
| Home Remedies for Coughing | | | | Soothes the throat and eases cough. |
| Choose a remedy and stick with it for few days. If it | | | | Remedy Six: Honey & Egg Drink |
| doesn't help you try another one. | | | | Crack an egg into a bowl and beat it evenly. Add 35 |
| Remedy One: Ginger & Malt Sugar Drink | | | | grams of honey to a small pot of water and bring to a |
| Crush enough fresh ginger to obtain half a tablespoon | | | | boil. Add the honey water to the egg bowl, mix well |
| of juice. Mix the juice and a teaspoon of malt or brown | | | | and drink warm. Do this 1-2 times a day. Another |
| sugar in a cup of warm water and drink. Do this 2-3 | | | | common, traditional home remedy for coughing in |
| times a day. Especially good for chronic coughs in the | | | | China, although some people may not want to eat too |
| elderly. | | | | many eggs. Good for dry cough and hoarse voice. |
| Remedy Two: Garlic & Cane Sugar Drink | | | | In addition to taking any home remedy for coughing |
| Pound 500 grams of fresh garlic into a paste. Mix two | | | | you should adjust your diet and avoid phlegm-forming |
| teaspoonfulls of the paste and a teaspoon or two of | | | | foods such as dairy products (especially if you have a |
| cane sugar in a cup of hot water and drink. Do this | | | | damp, phlegmy cough), refined starches like white |
| twice a day. Store the remaining garlic paste in a | | | | bread and cakes, and overly cooked meats. Eat foods |
| sealed jar for future use. Good for cough from the | | | | in as close to their natural state as possible. |
| common cold. | | | | Remedy Seven: Breathing Exercise |
| Remedy Three: Whole Lemon Drink | | | | To further enhance the effects of each natural cough |
| Cut up a fresh lemon and put it through a juice | | | | remedy it is also recommended that you practice this |
| extracter (skin & seeds included). Mix the juice with an | | | | breathing exercise: |
| equal amount of warm water and sip slowly, letting it | | | | It's a very simple yet highly beneficial home remedy for |
| just trickle down your throat. If it's too bitter add a little | | | | cough, chest congestion, blocked sinuses - virtually any |
| more water, but no sugar. Do this 2-3 times a day. An | | | | respiratory ailment - and it also relaxes you, boosts |
| excellent home remedy for coughing - clears chest | | | | energy and clears your thinking. |
| congestion, sinus congestion, cough with profuse | | | | To your health! |
| phlegm and sore throat. | | | | |