| This home remedy for coughing is much more | | | | |
| than a single remedy - it's a collection of | | | | Steep 3-6 grams of tangerine peel and 4-5 |
| natural cough remedies to choose from | | | | grams of green tea in a mug of hot water for |
| according to the type of cough you have. Each | | | | 10 minutes. Cover the cup while the tea is |
| remedy is easy to make, safe and effective. | | | | brewing. Drink freely throughout the day by |
| Also included is a superb breathing exercise | | | | topping it up with fresh, hot water each |
| to enhance the effects of the remedies by | | | | time. A very common traditional Chinese |
| clearing your lungs and airways and flooding | | | | home remedy for coughing - suitable for cough |
| your system with fresh oxygen. Naturally, to | | | | with profuse sticky, white phlegm. |
| give these home cough remedies a chance to | | | | |
| work quickly and well, it's important you | | | | Remedy Five: Pineapple Throat Gargle |
| eliminate or at least reduce cough causing or | | | | |
| aggravating factors. Afterall, what's the | | | | Use a juice extracter to make a cup of fresh |
| point in taking a cough remedy while, for | | | | pineapple juice. Or you can simply crush some |
| instance, continuing to smoke! | | | | pineapple pieces to obtain the juice. |
| | | | Gargle with the juice several times a day - |
| Home Remedies for Coughing | | | | don't swallow it though. Soothes the throat |
| | | | and eases cough. |
| Choose a remedy and stick with it for few | | | | |
| days. If it doesn't help you try another one. | | | | Remedy Six: Honey & Egg Drink |
| | | | |
| Remedy One: Ginger & Malt Sugar Drink | | | | Crack an egg into a bowl and beat it evenly. |
| | | | Add 35 grams of honey to a small pot of water |
| Crush enough fresh ginger to obtain half a | | | | and bring to a boil. Add the honey water to |
| tablespoon of juice. Mix the juice and a | | | | the egg bowl, mix well and drink warm. Do |
| teaspoon of malt or brown sugar in a cup of | | | | this 1-2 times a day. Another common, |
| warm water and drink. Do this 2-3 times a | | | | traditional home remedy for coughing in |
| day. Especially good for chronic coughs in | | | | China, although some people may not want to |
| the elderly. | | | | eat too many eggs. Good for dry cough and |
| | | | hoarse voice. |
| Remedy Two: Garlic & Cane Sugar Drink | | | | |
| | | | In addition to taking any home remedy for |
| Pound 500 grams of fresh garlic into a paste. | | | | coughing you should adjust your diet and |
| Mix two teaspoonfulls of the paste and a | | | | avoid phlegm-forming foods such as dairy |
| teaspoon or two of cane sugar in a cup of | | | | products (especially if you have a damp, |
| hot water and drink. Do this twice a day. | | | | phlegmy cough), refined starches like white |
| Store the remaining garlic paste in a sealed | | | | bread and cakes, and overly cooked meats. Eat |
| jar for future use. Good for cough from the | | | | foods in as close to their natural state as |
| common cold. | | | | possible. |
| | | | |
| Remedy Three: Whole Lemon Drink | | | | Remedy Seven: Breathing Exercise |
| | | | |
| Cut up a fresh lemon and put it through a | | | | To further enhance the effects of each |
| juice extracter (skin & seeds included). Mix | | | | natural cough remedy it is also recommended |
| the juice with an equal amount of warm | | | | that you practice this breathing exercise: |
| water and sip slowly, letting it just trickle | | | | |
| down your throat. If it's too bitter add a | | | | It's a very simple yet highly beneficial home |
| little more water, but no sugar. Do this 2-3 | | | | remedy for cough, chest congestion, blocked |
| times a day. An excellent home remedy for | | | | sinuses - virtually any respiratory ailment - |
| coughing - clears chest congestion, sinus | | | | and it also relaxes you, boosts energy and |
| congestion, cough with profuse phlegm and | | | | clears your thinking. |
| sore throat. | | | | |
| | | | To your health! |
| Remedy Four: Tangerine Peel Tea | | | | |