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Chinese Food Therapy Brings Natural Healing To The Body

In your quest to find more natural nuts and fruits.
healing methods and natural supplements In Chinese food therapy, foods are then
to good health, you're well advised to further classified by taste. The tastes
consider the ancient healing methods of are defined as pungent, salty, bitter,
the Chinese. sweet and sour. Each taste is believed to
Chinese food therapy, also known as have a direct effect on a body organ;
Chinese nutrition therapy, dates back to when consumed in moderation it benefits
as early as 2000 BC, though proper the organ, but if over consumed, can
documentation about its uses was found cause detrimental effect to the organ.
around 500 BC. In essence, Chinese food It's fair to say the Chinese and
therapy involves the use of certain foods followers of Chinese food therapy truly
to aid in the healing of certain body believe you "are what you eat".
ailments or assists in keeping healthy One simple example of Chinese food
other bodily functions. Followers of food therapy is the remedy for a cough. The
therapy believe in the concept of yin and Cantonese cough remedy required apricot
yang in food; the yin foods are believed kernels, watercress and dried duck
to lower the body's metabolism, or gizzards. The ingredients are slow cooked
decrease the body's heat, while the yang for several hours, and a bit of pork can
foods are said to increase the body's be added for flavor (though you can't add
heat or increase metabolism. beef or chicken because both will nullify
The Chinese believe in four food groups, the healing effects of the watercress).
which are grains, vegetables, fruits and The watercress removes the excessive
meats. There is no classification for amount of yang in the body, while the
dairy products, which are considered duck gizzards are added to balance the
unsuitable for humans. The Chinese yin yang of the recipe. The apricots
believe a balanced diet will consist of target the lungs.
the following food combinations on a Take the time to learn from chinese
daily basis: 40 percent grains, 30 to 40 healing wisdom - you may just be
percent vegetables, 10 to 15 percent surprised how it benefits your health.
meats and the rest of the foods should be




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