The Apple Cider Vinegar Flu Remedy - Bitter, Then Better

Apple cider vinegar has been used to treat variousdrink it all at once, 3 times per day.
illnesses for centuries. If one can get past its bitter- When added to apple juice, it tastes like cider and is
taste, one can find relief in its healing attributes. It hasmuch more pleasant to drink.
been known to aid in the treatment of arthritis, gout,- It can also be stirred into a cup of tea.
acne, high cholesterol, chronic fatigue, and acid reflux.- If drinking apple cider vinegar is out of the question,
One of its more common purposes is to stave off aadd it to various sauces, marinades, and/or dressings.
cold or flu. It is said to help cure a sore throat, soothe aThe recommended dosage for apple cider vinegar is
stubborn cough, and treat a sinus infection, the usualup to 3 tablespoons daily. It is also available in capsule
symptoms that accompany a cold or flu. Using anform at many health food and vitamin stores. Taking a
apple cider vinegar flu remedy is easy, natural, andcapsule every day keeps your body's pH level stable,
safe for most individuals.rendering your immune system strong to fight off a
How it workscold or flu.
When you contract a cold, your body's pH factorOther Remedial Uses for Apple Cider Vinegar Flu
becomes slightly more alkaline. Apple cider vinegar,- To help relieve chest congestion due to a cold or flu,
which is acidic, helps to rebalance the body's acid level.soak a piece of brown paper in apple cider vinegar
Sinus Infectionand cover one side with black pepper. Strap the paper
In the case of a sinus infection, the apple cider vinegar(pepper-side down) to the chest area and leave on for
remedy slows down mucus production and mostapproximately 30 minutes.
often eliminates watery eyes because it contains high- To calm a stubborn cough due to a cold or flu,
amounts of potassium. It will rapidly thin the mucous,sprinkle some apple cider vinegar onto the pillow
turning it from thick green or white to clear and runny.before you sleep.
Apple cider vinegar contains many vitamins, nutrients- To soothe a sore throat due to a cold or flu, mix
and trace elements of copper, iron, silicon, magnesium,equal parts of apple cider vinegar and water and
phosphorous, and calcium.gargle every hour, making sure to rinse your mouth
How to take itthoroughly afterwards in order to prevent the acid
There are several ways to integrate apple ciderfrom eroding the enamel on your teeth.
vinegar into your diet in order to benefit from its- To relieve a sinus headache and stuffy nose, add 1/8
remedial effects. The degree of effectiveness of anof a cup of apple cider vinegar to the water solution in
apple cider vinegar flu remedy is not solely based onthe vaporizer.
how you take it, but also on when you take it. SomeDisclaimer: The use of an apple cider vinegar flu
use it as a daily tonic, while others ingest it at the veryremedy is known to be quite effective and safe;
first sign of a cold or sinus infection.however, it is imperative to consult a doctor regarding
- Since the taste is bitter, it is often mixed with otherany medical issues you may have. Although the use of
liquids. You can dilute 1/8 to 1/4 cup of apple cidernatural flu remedies and other alternative medicines is
vinegar into 16 ounces of water or juice, and sip thebecoming increasingly popular, they are meant to
drink throughout the day.complement traditional medicines; they are not a
- If you are the brave type, dilute 2 tablespoons ofreplacement for prescription drugs.
apple cider vinegar into 8 ounces of water or juice and