| Heartburn can strike at anytime. It is | | | | stems of the peppermint plant will provide |
| frequently encountered after a large meal, | | | | relief from an episode of heartburn. You can |
| but it can also occur for no apparent reason | | | | also chop the leaves, and steep them into tea |
| at all. Frequent sufferers have their | | | | if you prefer. |
| medication nearby, but it can be a good idea | | | | |
| to keep some natural home remedies for | | | | 4. Water- Drinking a glass of pure cold water |
| heartburn in the cupboard, for those | | | | can provide temporary relief. This works by |
| occasional attacks. | | | | diluting your stomach acid temporarily. Your |
| | | | symptoms may quickly return, but it can |
| Here are some common home remedies that have | | | | provide relief while you find another |
| been passes down over the generations to | | | | solution. |
| sooth the discomforts of heartburn. | | | | |
| | | | 5. Loosen your belt- Tight clothing can put |
| 1. Apple Cider Vinegar - This sounds like a | | | | pressure on your stomach, causing the acid to |
| crazy idea, to add more acid to your stomach | | | | start backing up. Loosening the pressure can |
| when you feel it is already on fire, but | | | | provide almost immediate relief, and of |
| there is sound reasoning behind it. Organic | | | | course, is much more comfortable. |
| apple cider vinegar contains natural enzymes | | | | |
| that help your stomach digest food more | | | | These simple home remedies can provide quick |
| quickly, and reduce the symptoms of | | | | relief for occasional heartburn. If you find |
| heartburn. You only use a small amount, and | | | | it becomes a frequent occurrence, more than |
| processed apple cider vinegar will not work | | | | three times a week, you should visit your |
| for heartburn. | | | | health professional to ensure that nothing |
| | | | more serious is developing. Heartburn can be |
| 2. Fennel Tea- Simply pour boiling water over | | | | the first symptom of a more serious |
| 2 heaping teaspoonfuls of fennel seeds, and | | | | condition, such as acid reflux, which can |
| let it steep for several minutes. This is | | | | damage the lining to your esophagus, and |
| generally a quick and effective treatment of | | | | cause other health problems. The occasional |
| heartburn. You will notice relief by the time | | | | episode is nothing to cause concern, and with |
| you are done your cup of tea. | | | | the help of these home remedies, heartburn |
| | | | can be quickly eliminated. |
| 3. Peppermint- Chewing on washed leaves and | | | | |