| Heartburn can strike at anytime. It is frequently | | | | of the peppermint plant will provide relief from an |
| encountered after a large meal, but it can also occur | | | | episode of heartburn. You can also chop the leaves, |
| for no apparent reason at all. Frequent sufferers have | | | | and steep them into tea if you prefer. |
| their medication nearby, but it can be a good idea to | | | | 4. Water- Drinking a glass of pure cold water can |
| keep some natural home remedies for heartburn in the | | | | provide temporary relief. This works by diluting your |
| cupboard, for those occasional attacks. | | | | stomach acid temporarily. Your symptoms may quickly |
| Here are some common home remedies that have | | | | return, but it can provide relief while you find another |
| been passes down over the generations to sooth the | | | | solution. |
| discomforts of heartburn. | | | | 5. Loosen your belt- Tight clothing can put pressure on |
| 1. Apple Cider Vinegar - This sounds like a crazy idea, | | | | your stomach, causing the acid to start backing up. |
| to add more acid to your stomach when you feel it is | | | | Loosening the pressure can provide almost immediate |
| already on fire, but there is sound reasoning behind it. | | | | relief, and of course, is much more comfortable. |
| Organic apple cider vinegar contains natural enzymes | | | | These simple home remedies can provide quick relief |
| that help your stomach digest food more quickly, and | | | | for occasional heartburn. If you find it becomes a |
| reduce the symptoms of heartburn. You only use a | | | | frequent occurrence, more than three times a week, |
| small amount, and processed apple cider vinegar will | | | | you should visit your health professional to ensure that |
| not work for heartburn. | | | | nothing more serious is developing. Heartburn can be |
| 2. Fennel Tea- Simply pour boiling water over 2 | | | | the first symptom of a more serious condition, such as |
| heaping teaspoonfuls of fennel seeds, and let it steep | | | | acid reflux, which can damage the lining to your |
| for several minutes. This is generally a quick and | | | | esophagus, and cause other health problems. The |
| effective treatment of heartburn. You will notice relief | | | | occasional episode is nothing to cause concern, and |
| by the time you are done your cup of tea. | | | | with the help of these home remedies, heartburn can |
| 3. Peppermint- Chewing on washed leaves and stems | | | | be quickly eliminated. |