| Changes in weather from cold to hot and then | | | | the mucus membrane of the upper respiratory |
| back again can causes headaches. Headaches | | | | tract. |
| can also be activated from stress, lack of | | | | |
| sleep, skipping meals, and unhealthy | | | | " Relieves irritation by the moistening the |
| lifestyle. They can also be caused by | | | | air. |
| diseases, such as hypertension, bacterial | | | | |
| infections, meningitis, pharyngitis and | | | | " Loosens the secretions and stimulates |
| sinusitis. | | | | expectoration. |
| | | | |
| Sinusitis is very common, but not a severe | | | | " Relieves the spasmodic breathing |
| affliction. If left untreated it can become | | | | |
| serious because of bacterial growth in the | | | | " Relaxes the muscles and thus relieves |
| sinus. The cause of sinusitis is the | | | | coughing. |
| inflammation of any of the Para nasal | | | | |
| sinuses, the frontal or ethmoidal sinuses. | | | | " Relieves excessive dryness of the mucous |
| If you wake up with a headache, feeling | | | | membrane. |
| congested, and have fluffy and swelling | | | | |
| around your eye, then you have sinus | | | | 2. A Hot foot bath remedy for a sinus |
| headache. Usually the cause of a sinus | | | | headache due to congestion. Place your feet, |
| headache is a virus or bacterial infection | | | | ankles and legs into the hot bath. Leave |
| causing sinusitis. This type of headache can | | | | your feet in the hot water for 10 - 15 |
| also be caused by allergens in the air. | | | | minutes |
| | | | |
| In his book, Quick Headache Relief Without | | | | " Relieves head, chest and pelvic congestion |
| Drugs, 1977, Howard D. Kurland, M.D. tells of | | | | by drawing the blood from those areas to the |
| a lady that ignored medical treatment and | | | | legs and feet |
| used only natural remedies for her sinus | | | | |
| problems. | | | | " Relieves pain and spasms of the feet and |
| | | | legs. |
| "I met an American woman living in Hong Kong | | | | |
| who had been given acupuncture treatments for | | | | " Induces sweating in case of fever-lowers |
| sinus headaches. The treatments almost | | | | body temperature. |
| completely alleviated the pain, and she was | | | | |
| well satisfied with them - until an alert | | | | " Relieves headaches |
| physician discovered that the disease, in | | | | |
| this case bacteria sinusitis, had progressed | | | | " Relaxes body the whole day. |
| to a very dangerous point. The sinusitis had | | | | |
| eroded part of the sinus bone, and the | | | | " Increase circulation locally |
| infection was rapidly making its way to her | | | | |
| brain" | | | | " Relieves pain. |
| | | | |
| So regardless of what treatments you use for | | | | 3. Hot compress for a sinus headache. Apply |
| a sinus headache make sure you also see a | | | | a hot compress to the forehead, nose or sinus |
| doctor about your sinusitis. | | | | area for 10 minutes. You may have to reheat |
| | | | the compress. This will relieve your sinus |
| Here a few natural remedies for sinus | | | | congestion and headache pain. |
| headaches that you can use. | | | | |
| | | | 4. Drink at least 6-8 glasses of water or |
| 1. Do a steam inhalation with distilled or | | | | fruit juices during the day to help mucus |
| reverse osmosis water twice a day. Put a | | | | flow out of the sinus area. Natural fresh |
| cloth over your head, move close to the | | | | juices work better than bottled juices, but |
| steamer, and inhale steam through your nose. | | | | use what is available. |
| This brings warm, moist air into the mucous | | | | |
| membrane and respiratory tract. Do this | | | | There you have it, 4 different natural |
| inhalation for 2 minutes or more and repeat | | | | remedies for sinus headaches that you can use |
| every half hour until you feel better. This | | | | to relieve your sinus headaches and at the |
| process helps to: | | | | same time get relief from your sinusitis. |
| | | | Use them all and see which works the best for |
| " Relieves the inflammation and congestion of | | | | you. |