| Changes in weather from cold to hot and | | | | tract. Do this inhalation for 2 minutes |
| then back again can causes headaches. | | | | or more and repeat every half hour until |
| Headaches can also be activated from | | | | you feel better. This process helps to: |
| stress, lack of sleep, skipping meals, | | | | " Relieves the inflammation and |
| and unhealthy lifestyle. They can also | | | | congestion of the mucus membrane of the |
| be caused by diseases, such as | | | | upper respiratory tract. |
| hypertension, bacterial infections, | | | | " Relieves irritation by the moistening |
| meningitis, pharyngitis and sinusitis. | | | | the air. |
| Sinusitis is very common, but not a | | | | " Loosens the secretions and stimulates |
| severe affliction. If left untreated it | | | | expectoration. |
| can become serious because of bacterial | | | | " Relieves the spasmodic breathing |
| growth in the sinus. The cause of | | | | " Relaxes the muscles and thus relieves |
| sinusitis is the inflammation of any of | | | | coughing. |
| the Para nasal sinuses, the frontal or | | | | " Relieves excessive dryness of the |
| ethmoidal sinuses. If you wake up with | | | | mucous membrane. |
| a headache, feeling congested, and have | | | | 2. A Hot foot bath remedy for a sinus |
| fluffy and swelling around your eye, | | | | headache due to congestion. Place your |
| then you have sinus headache. Usually | | | | feet, ankles and legs into the hot bath. |
| the cause of a sinus headache is a virus | | | | Leave your feet in the hot water for 10 |
| or bacterial infection causing | | | | - 15 minutes |
| sinusitis. This type of headache can | | | | " Relieves head, chest and pelvic |
| also be caused by allergens in the air. | | | | congestion by drawing the blood from |
| In his book, Quick Headache Relief | | | | those areas to the legs and feet |
| Without Drugs, 1977, Howard D. Kurland, | | | | " Relieves pain and spasms of the feet |
| M.D. tells of a lady that ignored | | | | and legs. |
| medical treatment and used only natural | | | | " Induces sweating in case of |
| remedies for her sinus problems. | | | | fever-lowers body temperature. |
| "I met an American woman living in Hong | | | | " Relieves headaches |
| Kong who had been given acupuncture | | | | " Relaxes body the whole day. |
| treatments for sinus headaches. The | | | | " Increase circulation locally |
| treatments almost completely alleviated | | | | " Relieves pain. |
| the pain, and she was well satisfied | | | | 3. Hot compress for a sinus headache. |
| with them - until an alert physician | | | | Apply a hot compress to the forehead, |
| discovered that the disease, in this | | | | nose or sinus area for 10 minutes. You |
| case bacteria sinusitis, had progressed | | | | may have to reheat the compress. This |
| to a very dangerous point. The | | | | will relieve your sinus congestion and |
| sinusitis had eroded part of the sinus | | | | headache pain. |
| bone, and the infection was rapidly | | | | 4. Drink at least 6-8 glasses of water |
| making its way to her brain" | | | | or fruit juices during the day to help |
| So regardless of what treatments you use | | | | mucus flow out of the sinus area. |
| for a sinus headache make sure you also | | | | Natural fresh juices work better than |
| see a doctor about your sinusitis. | | | | bottled juices, but use what is |
| Here a few natural remedies for sinus | | | | available. |
| headaches that you can use. | | | | There you have it, 4 different natural |
| 1. Do a steam inhalation with distilled | | | | remedies for sinus headaches that you |
| or reverse osmosis water twice a day. | | | | can use to relieve your sinus headaches |
| Put a cloth over your head, move close | | | | and at the same time get relief from |
| to the steamer, and inhale steam through | | | | your sinusitis. Use them all and see |
| your nose. This brings warm, moist air | | | | which works the best for you. |
| into the mucous membrane and respiratory | | | | |