| This home remedy for coughing is much more than a | | | | while the tea is brewing. Drink freely throughout the |
| single remedy - it's a collection of natural cough | | | | day by topping it up with fresh, hot water each time. A |
| remedies to choose from according to the type of | | | | very common traditional |
| cough you have. Each remedy is easy to make, safe | | | | Chinese home remedy for coughing - suitable for |
| and effective. Also included is a superb breathing | | | | cough with profuse sticky, white phlegm.Remedy Five: |
| exercise to enhance the effects of the remedies by | | | | Pineapple Throat GargleUse a juice extracter to make |
| clearing your lungs and airways and flooding your | | | | a cup of fresh pineapple juice. Or you can simply crush |
| system with fresh oxygen. Naturally, to give these | | | | some pineapple pieces to obtain the juice. |
| home cough remedies a chance to work quickly and | | | | Gargle with the juice several times a day - don't |
| well, it's important you | | | | swallow it though. Soothes the throat and eases |
| eliminate or at least reduce cough causing or | | | | cough.Remedy Six: Honey & Egg DrinkCrack an egg |
| aggravating factors. Afterall, what's the point in taking a | | | | into a bowl and beat it evenly. Add 35 grams of honey |
| cough remedy while, for | | | | to a small pot of water and bring to a boil. Add the |
| instance, continuing to smoke!Home Remedies for | | | | honey |
| CoughingChoose a remedy and stick with it for few | | | | water to the egg bowl, mix well and drink warm. Do |
| days. If it doesn't help you try another one.Remedy | | | | this 1-2 times a day. Another common, traditional home |
| One: Ginger & Malt Sugar DrinkCrush enough fresh | | | | remedy for coughing |
| ginger to obtain half a tablespoon of juice. Mix the juice | | | | in China, although some people may not want to eat |
| and a teaspoon of malt or brown sugar in a cup of | | | | too many eggs. Good for dry cough and hoarse |
| warm water and drink. Do this 2-3 times a day. | | | | voice.In addition to taking any home remedy for |
| Especially good for chronic coughs in the | | | | coughing you should adjust your diet and avoid |
| elderly.Remedy Two: Garlic & Cane Sugar DrinkPound | | | | phlegm-forming foods such as dairy products |
| 500 grams of fresh garlic into a paste. Mix two | | | | (especially if you have a damp, phlegmy cough), |
| teaspoonfulls of the paste and a teaspoon or two of | | | | refined starches like white bread and cakes, and |
| cane sugar in a cup of | | | | overly cooked meats. Eat foods in as close to their |
| hot water and drink. Do this twice a day. Store the | | | | natural state as possible.Remedy Seven: Breathing |
| remaining garlic paste in a sealed jar for future use. | | | | ExerciseTo further enhance the effects of each |
| Good for cough from the common cold.Remedy | | | | natural cough remedy |
| Three: Whole Lemon DrinkCut up a fresh lemon and | | | | it is also recommended that you practice this |
| put it through a juice extracter (skin & seeds included). | | | | breathing exercise: |
| Mix the juice with an equal amount of | | | | a very simple yet highly beneficial home remedy for |
| warm water and sip slowly, letting it just trickle down | | | | cough, chest congestion, blocked sinuses - virtually any |
| your throat. If it's too bitter add a little more water, but | | | | respiratory ailment - and it also relaxes you, boosts |
| no sugar. Do this 2-3 | | | | energy and clears your thinking.To your health!Matthew |
| times a day. An excellent home remedy for coughing | | | | Scott is a professionally trained Chinese medicine |
| - clears chest congestion, sinus congestion, cough with | | | | practitioner from Australia, living in China since 2000. His |
| profuse phlegm and | | | | website |
| sore throat.Remedy Four: Tangerine Peel TeaSteep | | | | offers |
| 3-6 grams of tangerine peel and 4-5 grams of green | | | | classic, time-tested exercises & techniques to stretch, |
| tea in a mug of hot water for 10 minutes. Cover the | | | | strengthen, energize, relax, ease pain & improve overall |
| cup | | | | health. |