| This home remedy for coughing is much more | | | | while the tea is brewing. Drink freely |
| than a single remedy - it's a collection of | | | | throughout the day by topping it up with |
| natural cough remedies to choose from | | | | fresh, hot water each time. A very common |
| according to the type of cough you have. Each | | | | traditional |
| remedy is easy to make, safe and effective. | | | | |
| Also included is a superb breathing exercise | | | | Chinese home remedy for coughing - suitable |
| to enhance the effects of the remedies by | | | | for cough with profuse sticky, white |
| | | | phlegm.Remedy Five: Pineapple Throat |
| clearing your lungs and airways and flooding | | | | GargleUse a juice extracter to make a cup of |
| your system with fresh oxygen. Naturally, to | | | | fresh pineapple juice. Or you can simply |
| give these home cough remedies a chance to | | | | crush some pineapple pieces to obtain the |
| work quickly and well, it's important you | | | | juice. |
| | | | |
| eliminate or at least reduce cough causing | | | | Gargle with the juice several times a day - |
| or aggravating factors. Afterall, what's the | | | | don't swallow it though. Soothes the throat |
| point in taking a cough remedy while, for | | | | and eases cough.Remedy Six: Honey & Egg |
| | | | DrinkCrack an egg into a bowl and beat it |
| instance, continuing to smoke!Home Remedies | | | | evenly. Add 35 grams of honey to a small pot |
| for CoughingChoose a remedy and stick with it | | | | of water and bring to a boil. Add the honey |
| for few days. If it doesn't help you try | | | | |
| another one.Remedy One: Ginger & Malt Sugar | | | | water to the egg bowl, mix well and drink |
| DrinkCrush enough fresh ginger to obtain half | | | | warm. Do this 1-2 times a day. Another |
| a tablespoon of juice. Mix the juice and a | | | | common, traditional home remedy for coughing |
| teaspoon of malt or brown sugar in a cup of | | | | |
| | | | in China, although some people may not want |
| warm water and drink. Do this 2-3 times a | | | | to eat too many eggs. Good for dry cough and |
| day. Especially good for chronic coughs in | | | | hoarse voice.In addition to taking any home |
| the elderly.Remedy Two: Garlic & Cane Sugar | | | | remedy for coughing you should adjust your |
| DrinkPound 500 grams of fresh garlic into a | | | | diet and avoid phlegm-forming foods such as |
| paste. Mix two teaspoonfulls of the paste and | | | | dairy products (especially if you have a |
| a teaspoon or two of cane sugar in a cup of | | | | damp, phlegmy cough), refined starches like |
| | | | white bread and cakes, and overly cooked |
| hot water and drink. Do this twice a day. | | | | meats. Eat foods in as close to their natural |
| Store the remaining garlic paste in a sealed | | | | state as possible.Remedy Seven: Breathing |
| jar for future use. Good for cough from the | | | | ExerciseTo further enhance the effects of |
| common cold.Remedy Three: Whole Lemon | | | | each natural cough remedy |
| DrinkCut up a fresh lemon and put it through | | | | |
| a juice extracter (skin & seeds included). | | | | it is also recommended that you practice |
| Mix the juice with an equal amount of | | | | this breathing exercise: |
| | | | |
| warm water and sip slowly, letting it just | | | | a very simple yet highly beneficial home |
| trickle down your throat. If it's too bitter | | | | remedy for cough, chest congestion, blocked |
| add a little more water, but no sugar. Do | | | | sinuses - virtually any respiratory ailment - |
| this 2-3 | | | | and it also relaxes you, boosts energy and |
| | | | clears your thinking.To your health!Matthew |
| times a day. An excellent home remedy for | | | | Scott is a professionally trained Chinese |
| coughing - clears chest congestion, sinus | | | | medicine practitioner from Australia, living |
| congestion, cough with profuse phlegm and | | | | in China since 2000. His website |
| | | | |
| sore throat.Remedy Four: Tangerine Peel | | | | offers |
| TeaSteep 3-6 grams of tangerine peel and 4-5 | | | | |
| grams of green tea in a mug of hot water for | | | | classic, time-tested exercises & techniques |
| 10 minutes. Cover the cup | | | | to stretch, strengthen, energize, relax, ease |
| | | | pain & improve overall health. |