| Insomnia is a condition that you can't sleep | | | | 5. Hawthorn. Traditionally be used to make |
| at night. It is sign when you tossing and | | | | heart's muscle strong and still be used |
| turning around your pillow in your bed. | | | | widely in Europe as a heart medicine. Make a |
| Insomnia can become worse for your body if it | | | | tea from Hawthorn's flower to cure insomnia. |
| is always happens during the night. You must | | | | This medicine is available in capsule as a |
| get the solution how to make you can sleep | | | | herbal supplement. |
| well again at the night right away, if not | | | | |
| your body will drop and you will have a | | | | 6. Heather. Tea from this flower is an old |
| serious disease. | | | | medicine from Scotland for people that have |
| | | | insomnia. Drink the tea before you go to |
| Why today so many people get insomnia? One of | | | | sleep. |
| the reasons is because Thomas Alva Edison | | | | |
| found light bulb. Why that could cause | | | | 7. Hops. It is be used as a sleep medicine |
| insomnia? Because after Thomas Alva Edison | | | | for a long time ago. Hops still popular in |
| found light bulb, it was seems like no dark | | | | Germany and Poland. This herb can makes |
| anymore in the world so people could work all | | | | sedative effect if you consume it at night. |
| the day even at night. You can compare this | | | | In the noon it can decrease your stress by |
| situation before light bulb found by Thomas | | | | put this herb in to your pillow so you can |
| Alva Edison. | | | | inhale the aroma. |
| | | | |
| It is better you use natural herbal remedy | | | | 8. Lemon Balm. Tea that made from this herb |
| first before consume sleeping pills for | | | | usually mix with Chamomile to make the body |
| curing insomnia because sleeping pills can | | | | relax and make you feel sleepy. This herb |
| make you addicted. Here are some natural | | | | also uses to cure depression, worry, tired |
| herbal remedies that you can try it at your | | | | because of stress, anything that makes you |
| home : | | | | can't sleep well. |
| | | | |
| 1. California Poppy. If you consume the | | | | 9. Passion Flower. Tea from this herb can |
| potion from leaves and flowers from this | | | | relax your nerve system and make you feel |
| plant, it at night can be useful as a | | | | sleepy. This is not recommended for pregnant |
| relaxation medicine, it doesn't make you | | | | woman. |
| addicted. | | | | |
| | | | 10. Valerian Root. To make a bedtime tea of |
| 2. Catnip. Cat love this herb. This herb can | | | | valerian, an effective sedative, pour 1 cup |
| give sedative effect for human, sometimes | | | | boiling water over 1/2 to 1 teaspoon chopped |
| also suggest as very dilute tea for babies | | | | root. Drink 1 cup before retiring. The tea |
| and kids that have sleep problem. | | | | may also be taken two to three times during |
| | | | the day. Valerian root capsules and tinctures |
| 3. Celer Seed. If you inhale the aroma of | | | | are available. |
| this herb it can make you feel sleepy. In | | | | |
| France the extract of this herb is used to | | | | 11. Chamomile Tea made from chamomile has |
| reduce excessive water from your body and | | | | traditionally been drunk as a bedtime |
| remove poison from the body system which | | | | beverage. To brew it, pour 1 cup boiling |
| should help for sleeping. | | | | water over 2 to 3 teaspoons minced flowers. |
| | | | Steep, then strain. Tea bags are available. |
| 4. Dong Quai. Consider as "Woman Medicine | | | | |
| Plant Emperor" by Chinese people. Already be | | | | 12. Saint-John's-wort. This herb is a |
| used over 5000 years to balance the | | | | treatment not only for depression but also |
| metabolism of the body, menstruation's cycle, | | | | for nervous unrest. It may work by inhibiting |
| and repair the body system. But in the | | | | an enzyme known as MAO. It is most effective |
| Western, people use it to cure insomnia. It | | | | when taken for four to six weeks. To make a |
| is not recommended for pregnant woman, suckle | | | | tea, steep 1 to 2 teaspoons dried flowering |
| woman, menstruated woman and the people who | | | | tops in 1 cup boiling water, then strain. |
| consume blood dilute medicine. | | | | |
| | | | Good night! |