| Insomnia is a condition that you can't sleep at night. It is | | | | 5. Hawthorn. Traditionally be used to make heart's |
| sign when you tossing and turning around your pillow in | | | | muscle strong and still be used widely in Europe as a |
| your bed. Insomnia can become worse for your body | | | | heart medicine. Make a tea from Hawthorn's flower to |
| if it is always happens during the night. You must get | | | | cure insomnia. This medicine is available in capsule as a |
| the solution how to make you can sleep well again at | | | | herbal supplement. |
| the night right away, if not your body will drop and you | | | | 6. Heather. Tea from this flower is an old medicine |
| will have a serious disease. | | | | from Scotland for people that have insomnia. Drink the |
| Why today so many people get insomnia? One of the | | | | tea before you go to sleep. |
| reasons is because Thomas Alva Edison found light | | | | 7. Hops. It is be used as a sleep medicine for a long |
| bulb. Why that could cause insomnia? Because after | | | | time ago. Hops still popular in Germany and Poland. |
| Thomas Alva Edison found light bulb, it was seems like | | | | This herb can makes sedative effect if you consume |
| no dark anymore in the world so people could work all | | | | it at night. In the noon it can decrease your stress by |
| the day even at night. You can compare this situation | | | | put this herb in to your pillow so you can inhale the |
| before light bulb found by Thomas Alva Edison. | | | | aroma. |
| It is better you use natural herbal remedy first before | | | | 8. Lemon Balm. Tea that made from this herb usually |
| consume sleeping pills for curing insomnia because | | | | mix with Chamomile to make the body relax and |
| sleeping pills can make you addicted. Here are some | | | | make you feel sleepy. This herb also uses to cure |
| natural herbal remedies that you can try it at your | | | | depression, worry, tired because of stress, anything |
| home : | | | | that makes you can't sleep well. |
| 1. California Poppy. If you consume the potion from | | | | 9. Passion Flower. Tea from this herb can relax your |
| leaves and flowers from this plant, it at night can be | | | | nerve system and make you feel sleepy. This is not |
| useful as a relaxation medicine, it doesn't make you | | | | recommended for pregnant woman. |
| addicted. | | | | 10. Valerian Root. To make a bedtime tea of valerian, |
| 2. Catnip. Cat love this herb. This herb can give | | | | an effective sedative, pour 1 cup boiling water over 1/2 |
| sedative effect for human, sometimes also suggest as | | | | to 1 teaspoon chopped root. Drink 1 cup before retiring. |
| very dilute tea for babies and kids that have sleep | | | | The tea may also be taken two to three times during |
| problem. | | | | the day. Valerian root capsules and tinctures are |
| 3. Celer Seed. If you inhale the aroma of this herb it | | | | available. |
| can make you feel sleepy. In France the extract of this | | | | 11. Chamomile Tea made from chamomile has |
| herb is used to reduce excessive water from your | | | | traditionally been drunk as a bedtime beverage. To |
| body and remove poison from the body system which | | | | brew it, pour 1 cup boiling water over 2 to 3 teaspoons |
| should help for sleeping. | | | | minced flowers. Steep, then strain. Tea bags are |
| 4. Dong Quai. Consider as "Woman Medicine Plant | | | | available. |
| Emperor" by Chinese people. Already be used over | | | | 12. Saint-John's-wort. This herb is a treatment not only |
| 5000 years to balance the metabolism of the body, | | | | for depression but also for nervous unrest. It may |
| menstruation's cycle, and repair the body system. But | | | | work by inhibiting an enzyme known as MAO. It is |
| in the Western, people use it to cure insomnia. It is not | | | | most effective when taken for four to six weeks. To |
| recommended for pregnant woman, suckle woman, | | | | make a tea, steep 1 to 2 teaspoons dried flowering |
| menstruated woman and the people who consume | | | | tops in 1 cup boiling water, then strain. |
| blood dilute medicine. | | | | Good night! |