| As with most aspects of parenting, you're
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| | in your room. That way, she can sleep
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| sure to come across a wide variety of
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| | safely and you are available on hand to
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| opinions about baby's sleep! Friends,
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| | attend to her needs.
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| relatives and others have their views on
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| | One of the best actions you can take to
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| how much sleep babies need, the best
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| | help with baby's sleep is to establish a
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| sleep routines and more.
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| | sleeping routine. This adds to her
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| Here are some practical guidelines you
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| | comfort and eventually becomes a clear
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| can follow. They've worked with many
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| | signal to her that it's time to sleep.
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| babies and so are worth trying out. Of
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| | Here are several things you can do to
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| course, every baby is different, so
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| | establish a bedtime routine.
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| nothing works all the time for all
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| | * Bathe the baby during the early
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| babies.
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| | evening. This can help the baby sleep
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| One of the first decisions you must make
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| | longer at night. Which means you can
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| is about where the baby should be
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| | enjoy uninterrupted sleep as well.
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| sleeping. Should you let the baby share
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| | * Start bedtime with a story or a lullaby
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| your bed? Should she use her own crib? If
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| | followed by hugs and cuddles. You might
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| she's to use a crib, should it be located
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| | want to feed the baby, give her more
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| in your bedroom or in a separate room?
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| | cuddles and then put her to bed.
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| For safety reasons, many experts advise
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| | * Lower the lights, but don't make it
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| against the baby sharing your bed. It's
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| | completely dark. In time, the baby will
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| easy for the baby to get trapped under
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| | come to associate the lowered lights with
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| you or your partner.
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| | sleep-time.
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| If you're a heavy sleeper or are overly
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| | * Try not to vary the routine. Have the
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| tired, you should probably avoid sharing
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| | same people involved and do things in the
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| your bed with the baby. The same goes if
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| | same order every night. That way, the
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| you're on medication that makes you
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| | baby understands that it's time to sleep.
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| drowsy, of if you've had alcohol.
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| | * Many babies will fuss and try to avoid
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| Place the baby on her back when putting
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| | going to sleep. Despite that, make sure
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| her to sleep. This helps her breathing.
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| | there's a certain finality to your
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| Avoid anything that can interfere with
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| | routine. The baby will eventually
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| her breathing -- such as plush toys,
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| | understand that no matter how great the
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| heavy blankets, comforters, etc. Use a
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| | pre-sleep routine was, it always ends
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| firm mattress. If you use a soft
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| | with her going to sleep.
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| mattress, the baby's head can get stuck
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| | Follow these simple parenting guidelines
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| into it and she may not be able to
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| | and you will very likely reduce a lot of
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| breathe.
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| | the stress that goes with getting baby to
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| Consider having the baby sleep in a crib
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| | sleep.
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