| Asthma is one of the most discomforting | | | | to reduce the mucus congestion. |
| respiratory ailments. Asthmatics suffer from | | | | |
| periodic attacks of breathlessness | | | | These breathing exercises are very good to |
| interspersed with bouts of complete normalcy. | | | | strengthen and relax the muscles of lungs. |
| Almost all asthma patients suffer more | | | | During the asthma attack this proves to be |
| attacks at night, in their sleep. | | | | very useful. It reduces the nerve activity in |
| | | | the airways causing fewer bottlenecks during |
| Some of the common symptoms of asthma are - | | | | the attack. It helps cleanse the air passage |
| dry cough, difficulty in breathing, shortness | | | | to breathe easily. It helps in stabilizing |
| of breath, feeling of lightness in the chest | | | | the autonomous nervous systems. |
| and wheezing (hissing or whistling sounds | | | | |
| during exhalation). | | | | Yoga also has a stabilizing effect on the |
| | | | body's immune system. It is now proven that |
| Yoga for asthma natural treatment | | | | the regular and consistent practice of yoga |
| | | | raises the body's tolerance to infection as |
| Yoga is an excellent alternative therapy for | | | | well as its local resistance to infections in |
| asthma. It can improve your asthmatic | | | | the respiratory tract. |
| condition due to the free flow of air. Asthma | | | | |
| attacks would reduce with the increase of | | | | The yoga practices work best on an empty |
| yoga practice. The breathing exercises are | | | | stomach, but you should continue to sip water |
| very useful to open up your lungs for fresh | | | | from time to time, to help keep your airways |
| air. | | | | moist. Wear light, loose-fitting clothes and |
| | | | practice in a comfortable, well-ventilated, |
| Back bending postures are good to open up | | | | airy room or outdoors, with adequate room to |
| your chest to improve your heart and lung | | | | lie down. |
| condition. Practicing upper back bends and | | | | |
| chest opening postures helps in exhaling | | | | Note: Remember this natural treatment can't |
| during asthma attacks. Forward bends and | | | | replace your asthma medication but can only |
| lower back bending poses help in inhaling, | | | | support your treatment. |
| during the attack. Mucus can be removed by | | | | |
| inverted postures. | | | | Disclaimer: This article is not meant to |
| | | | provide health advice and is for general |
| Pranayama if practiced regularly can help you | | | | information only. Always seek the insights of |
| to have asthma free life. Dirga prananyama is | | | | a qualified health professional before |
| a multi-purpose asana and helps in slow and | | | | embarking on any health program. |
| deep breathing exercise. Nadi Sodhana can | | | | |
| help you with stress and emotional turmoil. | | | | Looking for some more home remedies for |
| | | | asthma? Check out the biggest home remedies |
| Asthma triggered by cold can be helped by | | | | website and find some effective home remedies |
| Ujjayi pranayama. Allergic trigger patterns | | | | for bronchitis to relieve pain with home |
| can be avoided by Sitt Kari or Shitali | | | | based medicines. |
| pranayama. Kapalbhatti pranayama is very good | | | | |