| Asthma is one of the most discomforting | | | | is very good to reduce the mucus |
| respiratory ailments. Asthmatics suffer | | | | congestion. |
| from periodic attacks of breathlessness | | | | These breathing exercises are very good |
| interspersed with bouts of complete | | | | to strengthen and relax the muscles of |
| normalcy. Almost all asthma patients | | | | lungs. During the asthma attack this |
| suffer more attacks at night, in their | | | | proves to be very useful. It reduces the |
| sleep. | | | | nerve activity in the airways causing |
| Some of the common symptoms of asthma | | | | fewer bottlenecks during the attack. It |
| are - dry cough, difficulty in | | | | helps cleanse the air passage to breathe |
| breathing, shortness of breath, feeling | | | | easily. It helps in stabilizing the |
| of lightness in the chest and wheezing | | | | autonomous nervous systems. |
| (hissing or whistling sounds during | | | | Yoga also has a stabilizing effect on |
| exhalation). | | | | the body's immune system. It is now |
| Yoga for asthma natural treatment | | | | proven that the regular and consistent |
| Yoga is an excellent alternative therapy | | | | practice of yoga raises the body's |
| for asthma. It can improve your | | | | tolerance to infection as well as its |
| asthmatic condition due to the free flow | | | | local resistance to infections in the |
| of air. Asthma attacks would reduce with | | | | respiratory tract. |
| the increase of yoga practice. The | | | | The yoga practices work best on an empty |
| breathing exercises are very useful to | | | | stomach, but you should continue to sip |
| open up your lungs for fresh air. | | | | water from time to time, to help keep |
| Back bending postures are good to open | | | | your airways moist. Wear light, |
| up your chest to improve your heart and | | | | loose-fitting clothes and practice in a |
| lung condition. Practicing upper back | | | | comfortable, well-ventilated, airy room |
| bends and chest opening postures helps | | | | or outdoors, with adequate room to lie |
| in exhaling during asthma attacks. | | | | down. |
| Forward bends and lower back bending | | | | Note: Remember this natural treatment |
| poses help in inhaling, during the | | | | can't replace your asthma medication but |
| attack. Mucus can be removed by inverted | | | | can only support your treatment. |
| postures. | | | | Disclaimer: This article is not meant to |
| Pranayama if practiced regularly can | | | | provide health advice and is for general |
| help you to have asthma free life. Dirga | | | | information only. Always seek the |
| prananyama is a multi-purpose asana and | | | | insights of a qualified health |
| helps in slow and deep breathing | | | | professional before embarking on any |
| exercise. Nadi Sodhana can help you with | | | | health program. |
| stress and emotional turmoil. | | | | Looking for some more home remedies for |
| Asthma triggered by cold can be helped | | | | asthma? Check out the biggest home |
| by Ujjayi pranayama. Allergic trigger | | | | remedies website and find some effective |
| patterns can be avoided by Sitt Kari or | | | | home remedies for bronchitis to relieve |
| Shitali pranayama. Kapalbhatti pranayama | | | | pain with home based medicines. |