| Acne home remedies are true blue killers of | | | | nutritional deficiencies. The following are a |
| acne. The concept of acne home remedies is | | | | few easy acne home remedies: |
| based on adopting a curative approach towards | | | | |
| treating acne. This means that acne home | | | | 1. Non-Citrus All Fruit Acne Diet |
| remedies are intended to cure acne rather | | | | |
| than just treating the symptoms itself like | | | | By observing a non-citrus all-fruit diet for |
| what many of the over-the-counter or | | | | at least a week, it can cleanse our body of |
| prescription medications do. Home remedies | | | | harmful toxins that could encourage the |
| for acne are prepared using natural remedies | | | | development of acne. Remember to consume only |
| and solutions so that the healing takes place | | | | non-citrus fruits such as apricot, avocado, |
| from within our body system to effect | | | | banana, cherry, damson, date, fig, grape, |
| complete healing. Discover more about acne | | | | guava, kiwi fruit, mango, melon, nectarine, |
| causes and some simple acne home remedies you | | | | olive, papaya, passion fruit, peach, pear, |
| can start using today to help fight acne. | | | | pineapple, plum, pomegranate, quince, |
| | | | strawberry, watermelon and coconut. |
| Acne is an inflammatory skin condition where | | | | |
| sebaceous glands are most active and | | | | 2. Non-Saturated Fat Acne Diet |
| numerous. Acne can develop on the face, neck, | | | | |
| back, arms and chest and affects 8 out of 10 | | | | Remove saturated fats from your diet. |
| teenagers to some degree. There are many | | | | Saturated fats are normally found in foods |
| reasons that have been linked to the | | | | from animals such as cream, ice cream, whole |
| occurrences of acne outbreaks. Common reasons | | | | milk, whole milk cheese, butter, lard and |
| include: | | | | meats, and plant oils such as palm, coconut |
| | | | oils and cocoa butter. Diary products are one |
| 1. Puberty | | | | huge source of saturated fats and should be |
| | | | avoided at all costs. Try to include salads, |
| Androgenic hormones eg testerones increase | | | | cooked vegetables, seaweed, seeds and nuts, |
| sebaceous gland activity, ie producing more | | | | whole grains, beans and tofu in your meals. |
| sebum or oil resulting in blocked pores. | | | | |
| | | | 3. Therapeutic Agents |
| 2. Diet | | | | |
| | | | Daily intake of therapeutic agents such as |
| Excessive consumption of saturated fat, dairy | | | | vitamins and zinc are effective against acne. |
| products, protein, fried foods, carbonated | | | | Vitamin A and zinc help to regulate the |
| drinks and lack of green vegetables in our | | | | sebaceous gland's production of sebum, the |
| diet can increase the risk of acne. | | | | root cause of acne. Other vitamins may have |
| | | | antibiotic properties to cure acne. |
| 3. Nutritional Deficiencies | | | | |
| | | | Read my blog to find more handy acne home |
| Nutritional deficiencies such as a lack in | | | | remedies and discover the secret of special |
| zinc and essential vitamins put one at higher | | | | natural remedies sufferers are using to treat |
| risk of suffering from acne. | | | | their acne problems. |
| | | | |
| 4. Poor Hygiene | | | | This article may be freely reprinted or |
| | | | distributed in its entirety in any ezine, |
| Poor hygiene and unclean treatment of our | | | | newsletter, blog or website. The author's |
| skin can also lead to acne problems. | | | | name, bio and website links must remain |
| | | | intact and be included with every |
| Acne home remedies seek to deal with some of | | | | reproduction. |
| the common causes of acne such as diet and | | | | |