| Acne home remedies are true blue killers of acne. The | | | | deficiencies. The following are a few easy acne home |
| concept of acne home remedies is based on adopting | | | | remedies: |
| a curative approach towards treating acne. This | | | | 1. Non-Citrus All Fruit Acne Diet |
| means that acne home remedies are intended to cure | | | | By observing a non-citrus all-fruit diet for at least a |
| acne rather than just treating the symptoms itself like | | | | week, it can cleanse our body of harmful toxins that |
| what many of the over-the-counter or prescription | | | | could encourage the development of acne. |
| medications do. Home remedies for acne are | | | | Remember to consume only non-citrus fruits such as |
| prepared using natural remedies and solutions so that | | | | apricot, avocado, banana, cherry, damson, date, fig, |
| the healing takes place from within our body system | | | | grape, guava, kiwi fruit, mango, melon, nectarine, olive, |
| to effect complete healing. Discover more about acne | | | | papaya, passion fruit, peach, pear, pineapple, plum, |
| causes and some simple acne home remedies you | | | | pomegranate, quince, strawberry, watermelon and |
| can start using today to help fight acne. | | | | coconut. |
| Acne is an inflammatory skin condition where | | | | 2. Non-Saturated Fat Acne Diet |
| sebaceous glands are most active and numerous. | | | | Remove saturated fats from your diet. Saturated fats |
| Acne can develop on the face, neck, back, arms and | | | | are normally found in foods from animals such as |
| chest and affects 8 out of 10 teenagers to some | | | | cream, ice cream, whole milk, whole milk cheese, |
| degree. There are many reasons that have been | | | | butter, lard and meats, and plant oils such as palm, |
| linked to the occurrences of acne outbreaks. Common | | | | coconut oils and cocoa butter. Diary products are one |
| reasons include: | | | | huge source of saturated fats and should be avoided |
| 1. Puberty | | | | at all costs. Try to include salads, cooked vegetables, |
| Androgenic hormones eg testerones increase | | | | seaweed, seeds and nuts, whole grains, beans and |
| sebaceous gland activity, ie producing more sebum or | | | | tofu in your meals. |
| oil resulting in blocked pores. | | | | 3. Therapeutic Agents |
| 2. Diet | | | | Daily intake of therapeutic agents such as vitamins and |
| Excessive consumption of saturated fat, dairy | | | | zinc are effective against acne. Vitamin A and zinc |
| products, protein, fried foods, carbonated drinks and | | | | help to regulate the sebaceous gland's production of |
| lack of green vegetables in our diet can increase the | | | | sebum, the root cause of acne. Other vitamins may |
| risk of acne. | | | | have antibiotic properties to cure acne. |
| 3. Nutritional Deficiencies | | | | Read my blog to find more handy acne home |
| Nutritional deficiencies such as a lack in zinc and | | | | remedies and discover the secret of special natural |
| essential vitamins put one at higher risk of suffering | | | | remedies sufferers are using to treat their acne |
| from acne. | | | | problems. |
| 4. Poor Hygiene | | | | This article may be freely reprinted or distributed in its |
| Poor hygiene and unclean treatment of our skin can | | | | entirety in any ezine, newsletter, blog or website. The |
| also lead to acne problems. | | | | author's name, bio and website links must remain intact |
| Acne home remedies seek to deal with some of the | | | | and be included with every reproduction. |
| common causes of acne such as diet and nutritional | | | | |