| Acne home remedies are true blue killers | | | | remedies: |
| of acne. The concept of acne home | | | | 1. Non-Citrus All Fruit Acne Diet |
| remedies is based on adopting a curative | | | | By observing a non-citrus all-fruit diet |
| approach towards treating acne. This | | | | for at least a week, it can cleanse our |
| means that acne home remedies are | | | | body of harmful toxins that could |
| intended to cure acne rather than just | | | | encourage the development of acne. |
| treating the symptoms itself like what | | | | Remember to consume only non-citrus |
| many of the over-the-counter or | | | | fruits such as apricot, avocado, banana, |
| prescription medications do. Home | | | | cherry, damson, date, fig, grape, guava, |
| remedies for acne are prepared using | | | | kiwi fruit, mango, melon, nectarine, |
| natural remedies and solutions so that | | | | olive, papaya, passion fruit, peach, |
| the healing takes place from within our | | | | pear, pineapple, plum, pomegranate, |
| body system to effect complete healing. | | | | quince, strawberry, watermelon and |
| Discover more about acne causes and some | | | | coconut. |
| simple acne home remedies you can start | | | | 2. Non-Saturated Fat Acne Diet |
| using today to help fight acne. | | | | Remove saturated fats from your diet. |
| Acne is an inflammatory skin condition | | | | Saturated fats are normally found in |
| where sebaceous glands are most active | | | | foods from animals such as cream, ice |
| and numerous. Acne can develop on the | | | | cream, whole milk, whole milk cheese, |
| face, neck, back, arms and chest and | | | | butter, lard and meats, and plant oils |
| affects 8 out of 10 teenagers to some | | | | such as palm, coconut oils and cocoa |
| degree. There are many reasons that have | | | | butter. Diary products are one huge |
| been linked to the occurrences of acne | | | | source of saturated fats and should be |
| outbreaks. Common reasons include: | | | | avoided at all costs. Try to include |
| 1. Puberty | | | | salads, cooked vegetables, seaweed, |
| Androgenic hormones eg testerones | | | | seeds and nuts, whole grains, beans and |
| increase sebaceous gland activity, ie | | | | tofu in your meals. |
| producing more sebum or oil resulting in | | | | 3. Therapeutic Agents |
| blocked pores. | | | | Daily intake of therapeutic agents such |
| 2. Diet | | | | as vitamins and zinc are effective |
| Excessive consumption of saturated fat, | | | | against acne. Vitamin A and zinc help to |
| dairy products, protein, fried foods, | | | | regulate the sebaceous gland's |
| carbonated drinks and lack of green | | | | production of sebum, the root cause of |
| vegetables in our diet can increase the | | | | acne. Other vitamins may have antibiotic |
| risk of acne. | | | | properties to cure acne. |
| 3. Nutritional Deficiencies | | | | Read my blog to find more handy acne |
| Nutritional deficiencies such as a lack | | | | home remedies and discover the secret of |
| in zinc and essential vitamins put one | | | | special natural remedies sufferers are |
| at higher risk of suffering from acne. | | | | using to treat their acne problems. |
| 4. Poor Hygiene | | | | This article may be freely reprinted or |
| Poor hygiene and unclean treatment of | | | | distributed in its entirety in any |
| our skin can also lead to acne problems. | | | | ezine, newsletter, blog or website. The |
| Acne home remedies seek to deal with | | | | author's name, bio and website links |
| some of the common causes of acne such | | | | must remain intact and be included with |
| as diet and nutritional deficiencies. | | | | every reproduction. |
| The following are a few easy acne home | | | | |